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Writer's pictureSarah Ryan

How To Build More Confidence While You Sleep

Have you ever wondered how you could become more confident while you sleep? It is possible to increase your confidence with the help of some simple language patterns. Hypnosis is a state of deep relaxation which most of us enter a number of times a time. I'm not talking about the stage hypnosis where people think they are chickens. Hypnosis can be induced by language patterns such as the Milton Model.


When you are in a state of deep relaxation you are more open to suggestion. So while you are not consciously trying to increase your confidence, your unconscious mind is absorbing the suggestions given to it and applying them to your life without much effort at all. Sounds pretty good, right?


I have been studying Neuro-Linguistic Programming and the language patterns of hypnosis for a number of years now and I have just released my first audio on YouTube to help you boost your confidence while you sleep.


Save this one for bedtime. Use earphones if it's comfortable and please do not listen to this while driving or operating heavy machinery. Only listen to this when you are in a safe place to fall asleep.


Enjoy and please let me know if you would like more audios like this.


Sarah

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